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Cape May Fitness Center and Sports
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CMFC Workshops

Stretch & Mobility

What you will learn in this workshop will provide you with a great warmup routine and cool down routine to whatever training you like and perform as well as a great stretching routine for you to take home with you! For men and women / boys and girls, this class will teach you the proper techniques to stretching! For me, I like to perform the movements I will offer in this workshop before every workout, it gets my blood flowing, gets me ready for my training sessions and not only that but it is going to aid in the LONGEVITY of my life!

 March 14th Workshop
March 20th Workshop

 
  

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