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Cape May Fitness Center and Sports
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8 Week Health & Wellness Challenge

 Silver“Nutrition Coaching”: $89 (VALUED AT $149)

  • This package gets you a customized nutrition programtailored to your body type and lifestyle (one size does NOT fit all)
  • Weekly weigh-insand adjustments (if necessary)
  • 24/7 Private communicationvia text, phone, email, facetime, etc… for questions and concerns to help assure success 

Gold“Nutrition Coaching & Fitness Training Plan”: $129 (VALUED AT $199)

  • This package gets you a customized nutrition programtailored to your body type and lifestyle (one size does NOT fit all)
  • Weekly weigh-insand adjustments (if necessary)
  • 24/7 Private communicationvia text, phone, email, facetime, etc… for questions and concerns to help assure success 
  • Customized Fitness program with an online application (TrainHeroic) with tracking for the 8 Weeks of the challenge 

Platinum “Nutrition & Group Fitness Coaching”: $159 (VALUED AT $249)

  • This package gets you a customized nutrition programtailored to your body type and lifestyle (one size does NOT fit all)
  • Weekly weigh-insand adjustments (if necessary)
  • 24/7 Private communicationvia text, phone, email, facetime, etc… for questions and concerns to help assure success 
  • Customized Fitness program with an online application (TrainHeroic) with tracking for the 8 Weeks of the challenge 
  • Unlimited access to CMFC’s Group Fitness Classoffered every day except Sunday morning and evening schedule available for this class most days

Limited“Nutrition, Semi-private Training”: $199 (VALUED AT $249) 

  • This package gets you a customized nutrition programtailored to your body type and lifestyle (one size does NOT fit all)
  • Weekly weigh-insand adjustments (if necessary)
  • 24/7 Private communicationvia text, phone, email, facetime, etc… for questions and concerns to help assure success 
  • Customized Fitness program with an online application (TrainHeroic) with tracking for the 8 Weeks of the challenge 
  • Unlimited access to CMFC’s Group Fitness Classoffered every day except Sunday morning and evening schedule available for this class most days (this package is used by your coach’s discretion depending on your semi-private programming)

=>>Signup NOW

Coach Wilson has been helping people with nutrition and fitness using several methods and programming designed to work specifically to their own lifestyles and body types (internally and externally). He has developed BH4GH (a behavioral based system) that works with NO diet/meal plan or can be implemented with ANY nutrition program out there in the fitness world. 

Whether your goals are to put on muscle and/or lose fat, coach’s BH4GH methods will work for you!

Coach Wilson specializes in many types of nutrition programs and is certified as a nutrition coach in the below areas of interest. See below for a list of just a few: (figure 1.1)

 

BH4GH Mindset Method for Nutrition

Coach Wilson is about changing old habits or in other words, "BAD Habits into GOOD Habits" an expression coach Wilson thrives on in his BH4GH model of leadership and mindset! Nutrition is more than fuel, it tells a story about us as individuals, cultures, and moods.

Food is packed with signals that travel throughout our bodies and give very important information to selective organs to do specific tasks essential to living! How we chose to live is dictated by the foods we chose to eat! Hmmmm... 

Therefore, coach Wilson doesn't believe in quick fixes or gimmick meal plans that leave you later wondering what happened, yes... you’re actually getting heavier because of those fad diets.

Coach Wilson believes in a mental approach to nutrition because most people need more than just a meal plan, yes... we give you a meal customized to your needs and limiting factors. However, our coaching techniques are geared toward your bad habits and then the meal plan second. Longevity is our goal! A lifestyle change is what we are after, complete happiness fulfilled with health and knowledge that lasts. More importantly, you will have a new mindset that will help you enjoy the process for the rest of your life, giving you a sustainable, nutritious and healthy life.

 

(Figure 1.1)

  • Intermittent Fasting (All Methods) Coach Wilson was published in the Z-Fast Methodwhere he and Medical Student Doctor co-wrote a piece on resistance training and fasting. For full length follow this link Z-Fast Method Article

Who’s this good for:  About 80% of all men and some women who are busy. Can be used to gain muscle and strength or to lose a ton of fat fast and safely.

  • Carb Cycling

Who’s this good for:  Athletes, High Endurance People, Active People

  • Ketogenic:

Who’s this good for:  Diabetics, Pre-diabetics, People with high amounts of inflammation, Obese and more…

  • Portion Control (Small Frequent Meals Every 2-3hrs)

Who’s this good for:  Mostly everyone will have success with portion control if they have enough time to meal prep and have the dough

  • High Protein | Low Carb | Moderate Fat
  • Moderate Protein | | Low Carb | High Fat

 =>> Signup HERE

 

Nutrition Programs Popular by CMFC Nutrition:

Intermittent Fasting (IF) with Coach Wilson and Roberto Gonzalez - click here

Carb Cycling with Coach Nat - info coming soon

Holistic Health & Wellness by Coach Emily - info coming soon

 

Nutrition Client Testimonials

"Mike has a great personality, is very knowledgeable about exercise, nutrition and positive motivation that makes you want to perform well for him when he is your coach."

- Rich McHale

Best Kratom in the USA

"There are so many words that I could use to describe Mike and his ability to motivate and guide his clients but I am going to pick one, commitment. The second I signed on with Mike and CMFC Nutrition & Wellness I knew that Mike was committed to my success. The past few months under Mike's guidance I have learned a lot about nutrition, what my body needs, ways to lessen stress & overall wellness. There has never been a time that I have reached out to Mike, that he has not responded with an answer backed with a reason why. It is nice to know that support is available and he is committed to my success and the success of his other clients. He truly is passionate about what he has set forth to do, promoting wellness in others!"

- Allyson O'Shea-Harvey

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